Yoga and Meditation
Yoga and Meditation
Enhance your practice with Yoga and Meditation audiobooks at Sol Good Media. Find ad-free, guided sessions and insightful teachings for mind-body wellness.
White Noise
The pure equilibrium of sound, a blank canvas for the mind, promoting calm and concentration.

The Art of Peace
by Sol Good Network
Discover the power of peace within yourself and in the world around you with The Art of Peace podcast. Join us for insightful ideas and practical tips on mindfulness, meditation, and other tools to cultivate inner peace. Tune in now and start your journey towards a more harmonious and fulfilling life.
Creaky Pirate Ship
The wooden groans and oceanic ambiance, offering an imaginative escape that can foster relaxation.
Summer Night
The warm embrace of a balmy night, alive with chirps, buzzes, and distant murmurs.
Ocean Waves Crashing
The rhythmic, crashing waves offer a meditative background, known for promoting sleep and reducing stress.
Stream in a Forest with Birds
A duet of liquid flow and avian song, nature in harmonious conversation.
Morning Birds at Dawn
Nature's early risers, singing praises to a new day.
Rain on Tin Roof
Nature's drumroll, rhythmic and intense, an elemental dance on metal.
Forest River
The majestic flow of water, narrating tales of ancient woods and timeless journeys.

Mahabharata
by Vyasa
The Mahabharata is one of the two major Sanskrit epics of ancient India. Traditionally, the authorship of the Mahabharata is attributed to Vyasa. With more than 74,000 verses, Mahabharata is said to be the longest poem. Mahabharata tells the story of the epic Kurukshetra War and the fates of the cousin brothers Kauravas and the Pandavas. But more than that the Mahabharata contains much philosophical and devotional material, such as a discussion of the four "goals of life" or 'purusharthas'. The latter are enumerated as dharma (right action), artha (purpose), kama (pleasure), and moksha (liberation).
Mild Breeze at Mountain Peak
The gentle whisper of wind at towering altitudes, a reminder of nature’s vast expanse.
Gentle Stream
Calm waters, leisurely finding their way, a soundtrack for introspection and peace.
Ocean Waves
The ceaseless ebb and flow, narrating tales of distant shores and deep mysteries.
Light Rain Falling on Forest Floor
Gentle droplets, nature's tender touch on a carpet of leaves.
Steady Rain
Nature's consistent downpour, the world enveloped in a wet embrace.
Green Noise
Discover the soothing benefits of green noise, a unique sound spectrum that mimics the tranquil sounds of nature like ocean waves. Ideal for enhancing relaxation and improving sleep quality, green noise is perfect for everyone from busy professionals needing focus to parents seeking calm for their infants. Embrace the peacefulness of green noise and transform your space into a serene escape.
Thunderstorm
The dynamic range of rain and thunder sounds, used for relaxation, sleep, and sometimes for managing anxiety.
Bowling Alley
The rhythmic crashing of pins and rolling of balls, offering a nostalgic and concentration-boosting background.
City with Rain
The ambient sounds of rain hitting urban surfaces, beneficial for relaxation and stress reduction.
Basement Furnace
A deep, steady hum that can promote relaxation by masking other, more distracting noises.
Blue Noise
A hissing sound with a higher frequency, beneficial for improving focus and reducing tinnitus symptoms.
Cicadas On A Quiet Night
A rhythmic, natural buzz that can provide a sense of calm and enhance relaxation.
Hard Rain
The intense sound of rain pouring, known for its soothing properties and ability to aid in sleep and concentration.
Heavy Windstorm
The powerful, whooshing sounds of wind, useful for masking noise and inducing a state of mindfulness or sleep.
Lawnmower
A steady, monotonous drone that, surprisingly, can offer a white-noise-like background for focus or relaxation.
Light Rain on Umbrella
The gentle tapping of raindrops, creating a protective and cozy ambiance conducive to relaxation and focus.
Rumbling Thunderstorm
The deep, soothing rumbles interspersed with rain sounds, great for relaxation and sleep enhancement.

The Astral Plane - Its Scenery, Inhabitants and Phenomena
by C.W. Leadbeater
Discover the fascinating and mysterious world of the astral plane with C.W. Leadbeater's groundbreaking work. Explore the inner dimensions of reality, and learn about the unseen realms and inhabitants that exist beyond our physical senses. Experience the power of spiritual insight and knowledge to transform our understanding of the universe and our place in it. Get your copy of 'The Astral Plane: Its Scenery, Inhabitants and Phenomena' today and discover why it remains one of the most influential and thought-provoking works on the subject of spirituality and the nature of reality.
Nightfall on a River
The reflective calm of water, echoing the world's transition into nighttime serenity.
Thunder
The raw power of the skies, a sonic boom declaring nature's might.
Rain Downpour
A cryptic sound of organization and discovery, beckoning you to explore.
Rising Tide
The subtle might of the ocean, slowly reclaiming shores with its immense presence.
Campfire In The Rain
The sizzling sound of raindrops meeting flames, nature’s symphony of warmth against chill.

Bhagavad Gita
by Vyasa
The content of the text is a conversation between Krishna and Arjuna taking place on the battlefield of Kurukshetra just prior to the start of a climactic war. Responding to Arjuna's confusion and moral dilemma, Krishna explains to Arjuna his duties as a warrior and Prince and elaborates on a number of different Yogic and Vedantic philosophies, with examples and analogies. This has led to the Gita often being described as a concise guide to Hindu philosophy and also as a practical, self-contained guide to life. During the discourse, Krishna reveals his identity as the Supreme Being Himself (Bhagavan), blessing Arjuna with an awe-inspiring glimpse of His divine absolute form.
Mild Rain in Wetlands
A soft drizzle, nurturing marshes and meadows, life teeming under every drop.
Heavy Rainstorm
Nature in its fierce form, pouring down with relentless vigor and intensity.

The Yoga Sutras of Patanjali
by Patanjali
The Yoga Sutras of Patañjali is a collection of Sanskrit sutras on the theory and practice of yoga – 195 sutras and 196 sutras. The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.

The Hindu-Yogi Science of Breath
by William Atkinson
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health.

The Dhammapada
by Buddha
The Dhammapada collects sayings of the Buddha, offering advice on how to live a full and thoughtful life.

Upanishads
by Sol Good Network
Embark on a spiritual journey to the heart of Indian philosophy with the Upanishads. These ancient texts offer a unique insight into the wisdom and teachings of one of the world's oldest traditions. From the nature of reality to the path to liberation, the Upanishads provide a roadmap for the seeker of truth. Subscribe now and join us as we delve into the timeless wisdom of the Upanishads, a must-listen for anyone interested in spirituality and the pursuit of self-discovery.

A Series of Lessons in Raja Yoga
by William Atkinson
If you're interested in spirituality and self-improvement and are looking for a comprehensive guide to the principles of Raja Yoga, then you should definitely give "A Series of Lessons in Raja Yoga" a listen. This collection features a series of lessons that cover a wide range of topics related to Raja Yoga, including the nature of the mind, the practice of meditation, and the path to spiritual enlightenment. Whether you're a beginner or an experienced practitioner, "A Series of Lessons in Raja Yoga" has something for you. So if you're looking to learn more about Raja Yoga and how to apply its principles in your daily life, give "A Series of Lessons in Raja Yoga" a try. You might just find that these lessons help you on your journey towards inner peace and self-realization.
Waterfall
Nature's grandeur, a cascade of raw power and beauty, mesmerizing to the core.
Approaching Storm
Feel the electric charge, the air dense with anticipation, as nature's power looms closer.
Brown Noise
Deep, resonant vibrations that envelop the listener, promoting deep concentration and rest.
Country Night
The tranquil serenade of the countryside under a starlit sky, pure and untainted.
Crackling Fire
Nature’s fireplace, the snap and pop of burning wood evoking warmth and coziness.
Crashing Ocean Waves
The mighty roars of the ocean, timeless and powerful, connecting you to nature's vastness.
Crashing Waves in a Cave
Echoes of waves, magnified and mysterious, as they converse with stone walls.
Cricket and Birds
An ambient evening serenade, where the day’s bustle gives way to nocturnal melodies.
Distant Thunder Forest Canopy
A gentle rumble afar, nature's drama playing out above a sheltered forest.
Fan
The consistent, gentle whir of blades cutting through air, lulling and hypnotic.
Flowing Forest Stream
A liquid trail winding through the heart of the forest, every ripple a whispered secret.
Laundry Mat
The rhythmic churn and spin of machines, a comforting reminder of home and routine.
Light Rain While Camping with Rolling Thunder
Canvas overhead, the soft patter of rain, punctuated by distant rumbles.
Melting Icicles
The delicate drip of winter's end, crystal turned water, signaling a new beginning.
Moderate Stream
Water’s lively dance over pebbles, cheerful and full of zest.
Near Flowing Stream
Close to the heart of nature, where water sings and flows with purpose.
Night in a Forest with Stream
Nature's lullaby, the embrace of trees with the gentle hum of flowing water.
Northern Winds at Night
Chilly drafts from the poles, stirring tales of the auroras and frosty nights.
Outdoor Fountain
Man-made beauty, where water dances to design, soothing urban souls.
Pink Noise
A balanced blend of frequencies, harmonizing with the mind, promoting focus and relaxation.
Rain with Rolling Thunder
The crescendo of a storm, rain’s relentless pour with thunder’s mighty applause.
Rapid Stream
Energetic waters, rushing with fervor, alive with purpose and direction.
Sleeping on an Airplane
The muted drone at 30,000 feet, a cocoon of sound amidst the clouds.
Spring Peepers and Toads
Nature’s orchestra, heralding the warmth and rebirth of spring.
Train
The rhythmic clatter of tracks, journeying through landscapes, connecting destinations.
Air Conditioner
The familiar hum, a constant, comforting white noise that cools the room and soothes the mind.
Waterfall Cascade
Multi-tiered splendor, a symphony of falls, each telling a different tale.
Woodpecker and Crickets
Nature’s rhythm, where the distinct tap of a woodpecker merges seamlessly with the chirp of crickets.
