Health and Fitness
Health and Fitness
Boost your well-being with Health and Fitness audiobooks at Sol Good Media. Access ad-free expert advice on nutrition, exercise, and healthy living.

The Art of Peace
by Sol Good Network
Discover the power of peace within yourself and in the world around you with The Art of Peace podcast. Join us for insightful ideas and practical tips on mindfulness, meditation, and other tools to cultivate inner peace. Tune in now and start your journey towards a more harmonious and fulfilling life.
White Noise
The pure equilibrium of sound, a blank canvas for the mind, promoting calm and concentration.
Summer Night
The warm embrace of a balmy night, alive with chirps, buzzes, and distant murmurs.
Creaky Pirate Ship
The wooden groans and oceanic ambiance, offering an imaginative escape that can foster relaxation.
Ocean Waves Crashing
The rhythmic, crashing waves offer a meditative background, known for promoting sleep and reducing stress.

Power of the Subconscious Mind Explored
by Sol Good Network
Unlock the full potential of your mind with 'Power of the Subconscious Mind Explored'. Join us on a journey of self-discovery and learn how to harness the power of your subconscious mind to achieve success in every aspect of your life. Don't miss out on this transformative experience. Tune in now and start your journey towards a better you!

Pushing to the Front
by Orison Swett Marden
Published in 1894, this is the first book by the renowned inspirational author, Dr. Orison Swett Marden. Pushing to the Front is the product of many years of hard work, and marks a turning point in the life of Dr. Marden. He rewrote it following an accidental fire that brought the five-thousand-plus page manuscript to flames. It went on to become the most popular personal-development book of its time, and is a timeless classic in its genre. Filled with stories of success, triumph and the surmounting of difficulties, it is especially well-targeted at the adolescent or young adult. It is a book to inspire the reader towards a noble sense of integrity, a strong moral foundation, and solid, enduring self-discipline to let the reader put each foot forward as the leader they are meant to be.
Stream in a Forest with Birds
A duet of liquid flow and avian song, nature in harmonious conversation.
Forest River
The majestic flow of water, narrating tales of ancient woods and timeless journeys.
Morning Birds at Dawn
Nature's early risers, singing praises to a new day.
Rain on Tin Roof
Nature's drumroll, rhythmic and intense, an elemental dance on metal.

Yoga Cast
by Sol Good Network
Looking to find your inner peace and improve your physical and mental health? Tune in to Yoga Cast, the podcast that brings you expert guidance and inspiration on all things yoga. Join our experienced yoga instructors as they share their insights, tips, and personal stories to help you deepen your practice and achieve a more balanced and fulfilling life. Whether you're a seasoned yogi or just starting out, Yoga Cast has something for everyone. Don't miss a single episode – subscribe now and start your journey towards a happier, healthier you!
Mild Breeze at Mountain Peak
The gentle whisper of wind at towering altitudes, a reminder of nature’s vast expanse.
Green Noise
Discover the soothing benefits of green noise, a unique sound spectrum that mimics the tranquil sounds of nature like ocean waves. Ideal for enhancing relaxation and improving sleep quality, green noise is perfect for everyone from busy professionals needing focus to parents seeking calm for their infants. Embrace the peacefulness of green noise and transform your space into a serene escape.
Ocean Waves
The ceaseless ebb and flow, narrating tales of distant shores and deep mysteries.
Light Rain Falling on Forest Floor
Gentle droplets, nature's tender touch on a carpet of leaves.
Gentle Stream
Calm waters, leisurely finding their way, a soundtrack for introspection and peace.
Thunderstorm
The dynamic range of rain and thunder sounds, used for relaxation, sleep, and sometimes for managing anxiety.
Steady Rain
Nature's consistent downpour, the world enveloped in a wet embrace.
Heavy Windstorm
The powerful, whooshing sounds of wind, useful for masking noise and inducing a state of mindfulness or sleep.
Cicadas On A Quiet Night
A rhythmic, natural buzz that can provide a sense of calm and enhance relaxation.
Bowling Alley
The rhythmic crashing of pins and rolling of balls, offering a nostalgic and concentration-boosting background.
Blue Noise
A hissing sound with a higher frequency, beneficial for improving focus and reducing tinnitus symptoms.
Basement Furnace
A deep, steady hum that can promote relaxation by masking other, more distracting noises.
Lawnmower
A steady, monotonous drone that, surprisingly, can offer a white-noise-like background for focus or relaxation.
Light Rain on Umbrella
The gentle tapping of raindrops, creating a protective and cozy ambiance conducive to relaxation and focus.
Rumbling Thunderstorm
The deep, soothing rumbles interspersed with rain sounds, great for relaxation and sleep enhancement.
Hard Rain
The intense sound of rain pouring, known for its soothing properties and ability to aid in sleep and concentration.
City with Rain
The ambient sounds of rain hitting urban surfaces, beneficial for relaxation and stress reduction.

Rad Dad - How to Be a Good Parent
by Sol Good Network
Join us on Rad Dad, the ultimate podcast for dads who want to up their parenting game! Tune in to practical tips on how to be a great dad and raise happy, healthy kids. From navigating difficult conversations to building strong relationships, we cover it all. Don't miss out on the conversation, subscribe now and become the ultimate Rad Dad!
Nightfall on a River
The reflective calm of water, echoing the world's transition into nighttime serenity.

A Practical Guide to Self-Hypnosis
by Melvin Powers
If you're interested in self-improvement and are looking for a practical guide to self-hypnosis, then you should definitely give "A Practical Guide to Self-Hypnosis" a listen. This collection features a series of lessons that teach you how to use self-hypnosis to improve your life and achieve your goals. Whether you want to overcome a phobia, improve your self-confidence, or simply relax and de-stress, "A Practical Guide to Self-Hypnosis" has something for you. With its easy-to-follow instructions and step-by-step guides, this collection is perfect for beginners and experienced hypnosis practitioners alike. So if you're ready to explore the power of self-hypnosis and learn how to use it to improve your life, give "A Practical Guide to Self-Hypnosis" a try. You might just find that this guide helps you achieve the changes you've been looking for.
Rising Tide
The subtle might of the ocean, slowly reclaiming shores with its immense presence.
Thunder
The raw power of the skies, a sonic boom declaring nature's might.
Rain Downpour
A cryptic sound of organization and discovery, beckoning you to explore.
Campfire In The Rain
The sizzling sound of raindrops meeting flames, nature’s symphony of warmth against chill.

Essays - Ralph Waldo Emerson
by Ralph Waldo Emerson
Essays: First Series is a series of 12 essays written by Ralph Waldo Emerson concerning transcendentalism, including Self-Reliance. It was published in 1841.

Atomic Patterns
by Sol Good Network
Unlock the secrets of success with Atomic Patterns! Tune in to our podcast for powerful insights and actionable strategies on how to achieve your goals and reach new heights. Don't wait another minute to supercharge your personal and professional growth - hit that subscribe button now and join us on this exciting journey!

Dream Cast
by Sol Good Network
Welcome to Dream Cast, the podcast that explores the fascinating world of dreams and their impact on our waking lives. Join us as we delve into the mysterious realm of the subconscious, uncovering the hidden meanings and messages behind our nightly adventures. From lucid dreaming to dream analysis, we'll cover it all. Don't miss an episode - subscribe to Dream Cast now and unlock the secrets of your mind!
Mild Rain in Wetlands
A soft drizzle, nurturing marshes and meadows, life teeming under every drop.
The New Science of Controlled Breathing
by Edward Lankow
Explore the life-changing practice of controlled breathing with Edward Lankow's "The New Science of Controlled Breathing." This podcast offers a deep dive into techniques and scientific insights that promise a path to enhanced vitality and mindfulness. Ideal for anyone looking to improve their well-being, this episode is a guide to unlocking the power of breath for a healthier, more focused life.
Heavy Rainstorm
Nature in its fierce form, pouring down with relentless vigor and intensity.
Family Ties - Navigating the Path of Alcohol Recovery Together
by Sol Good Network
Join us on 'Family Ties: Navigating the Path of Alcohol Recovery Together,' where we explore the journey of healing and support for families touched by alcohol addiction. Together, we'll discover ways to strengthen our bonds, communicate effectively, and foster resilience in the face of challenges. Subscribe now and embark on a path to understanding, support, and hope.
Future Proof Kids - Navigating Tomorrow
by Sol Good Network
Join us on 'Future Proof Kids: Navigating Tomorrow,' where we dive into the exciting world of innovations and technologies that shape our future! Each episode is a journey through the latest trends in science, technology, and education, designed to prepare your child for the opportunities and challenges of tomorrow. From coding to climate change, from virtual reality to vital life skills, we cover it all with expert insights and fun, engaging discussions. Subscribe now and empower your kids to become the leaders, thinkers, and creators of the future. Tune in and let's future-proof our children together!

Memory, How to Develop, Train and Use It
by William Atkinson
An in-depth series of chapters devoted to the use of our memory system; as the title suggests, how to develop our memory system, how to train it to improve it, and how to make the best use of it in our everyday lives, and to improve our positions in life. This is not intended to be a series of chapters to impress friends and colleagues, nor to play 'tricks' on others, rather it is for the betterment of individuals in whatever walk of life in which they may be involved by training and using their memory toward that end.

Fitness Cast
by Sol Good Network
Get fit and stay healthy with Fitness Cast! Tune in for expert insights, motivational stories, and practical tips on how to achieve your fitness goals. Don't miss a beat - subscribe now and join our community of fitness enthusiasts!

Healthy Habits
by Sol Good Network
Healthy Habits is the podcast for anyone looking to build sustainable and fulfilling lifestyle habits. From diet and exercise to mindfulness and self-care, we’ll dive into the science and strategies of habit formation, and provide actionable steps for transforming your life. Join us as we explore the latest research, hear from experts in the field, and connect with everyday people who have successfully transformed their habits. So if you're ready to make lasting change and live your best life, tune in to Healthy Habits, starting now.
Navigating Tinder
by Anonymous?/GPT
Swipe right on your love life with 'Navigating Tinder' podcast! Tune in as we explore the ups and downs of online dating and provide expert tips to help you navigate the world of Tinder. Don't miss out on the chance to find your perfect match - hit that subscribe button now!

New Thought
by Sol Good Network
Are you ready to unlock the power of your mind and transform your life? Look no further than the New Thought podcast. Join us each week as we explore the cutting-edge ideas and practices of this powerful philosophy, and learn how to harness the power of positive thinking, manifestation, and the law of attraction to create the life you truly desire. From the latest research in neuroscience to ancient spiritual traditions, our expert guests will guide you on a journey of self-discovery and empowerment. So, subscribe now and join the New Thought revolution. Your mind is the limit.

Optimism, An Essay
by Helen Keller
Though blind, deaf, and left-handed too, it seemed nothing could hold Helen Keller back. For her graduation from Radcliffe College in 1903, this 23 year old idealistic, charming, ever-striving, pampered young essayist wrote: "I find myself looking forward with beating heart and bright anticipations to what the future holds for me. My share in the work of the world may be limited; but the fact that it is work makes it precious." She concludes, "America is confronted with the mighty task of assimilating all the foreigners that are drawn together from every country, and welding them into one people with one national spirit. We have the right to demand the forbearance of critics until the United States has demonstrated whether she can make one people out of all the nations of the earth. . . . . I find that to be an American is to be an optimist." She went on to develop even higher hopes for a borderless, socialist world, where all mankind strive to help each other prosper as one human family.

Pickleball Podcast
by Sol Good Network
Looking to improve your pickleball game and stay up-to-date on all things pickleball? Tune in to our podcast, Pickleball! Join us each week as we bring you expert tips and advice, interviews with top players, and the latest news in the world of pickleball. Whether you're a seasoned player or new to the game, our podcast has something for everyone. So don't miss out, subscribe now and let's get ready to play some pickleball!

Placebo Cast
by Sol Good Network
Are you curious about the mysterious power of the placebo effect? Do you want to learn more about how our minds can influence our bodies, even when no active ingredients are involved? If so, then you won't want to miss Placebo Cast! We'll take a deep dive into the psychology and neuroscience behind this phenomenon, as well as its implications for healthcare, medicine, and beyond.

Psychic Powers and How to Develop Them
by Hereward Carrington
Discover the hidden powers and abilities of the human mind with Hereward Carrington's 'Your Psychic Powers and How to Develop Them.' Explore the mysteries of telepathy, clairvoyance, and psychokinesis, and learn how to develop and cultivate your own psychic potential. Experience the power of knowledge to transform and inspire, and the ability of the human spirit to transcend the boundaries of the physical world.

Social Statics
by Herbert Spencer
Social Statics, or The Conditions essential to Happiness specified, and the First of them Developed is an 1851 book by the British polymath Herbert Spencer. In it, he uses the term "fitness" in applying his ideas of Lamarckian evolution to society, saying for example that "It is clear that any being whose constitution is to be moulded into fitness for new conditions of existence must be placed under those conditions. Or, putting the proposition specifically — it is clear that man can become adapted to the social state, only by being retained in the social state. This granted, it follows that as man has been, and is still, deficient in those feelings which, by dictating just conduct, prevent the perpetual antagonism of individuals and their consequent disunion, some artificial agency is required by which their union may be maintained. Only by the process of adaptation itself can be produced that character which makes social equilibrium spontaneous." Despite its commonly being attributed to this book, it was not until his Principles of Biology of 1864 that Spencer coined the phrase "survival of the fittest", which he would later apply to economics and biology. This was a key tenet of so-called Social Darwinism. Economist Murray Rothbard called Social Statics "the greatest single work of libertarian political philosophy ever written.

The Art of Worldly Wisdom
by Baltasar Gracian
300 short maxims by Spanish Jesuit Baltasar Gracian (1601-1658). The advice is still useful and insightful for our modern world. Gracian was considered one of the most interesting philosophers by both Nietzsche und Schopenhauer, and the latter translated The Art of Worldly Wisdom into German. This English translation was done by the famous Australian fairy-tale collector Joseph Jacobs (1854-1916)

The Hindu-Yogi Science of Breath
by William Atkinson
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health.

The Human Condition
by Sol Good Network
Are you curious about the mysteries of the human experience? Join us on our podcast, where we delve into the depths of what drives us to do what we do and what gravitates us towards our passions. From the latest scientific research to personal anecdotes, we cover it all. Tune in as we explore the human condition and uncover the secrets that make us who we are. Don't miss an episode, subscribe now and join us on our journey of self-discovery.

The Science of Being Well
by Wallce Wattle
If you are seeking better health and ways to stay well…This book is for you! Wallace D. Wattles was an American author and a pioneer success new thought movement writer. His most famous work and first book is a book called The Science of Getting Rich in which he explains how to get rich. Additionally, In the Science of Getting Well, Wattles suggests the reader to think and ACT in a Certain Way. As with his first book, Wattles explains in simple concepts the keys to Getting Well. With faith and discipline, Wattles suggests you can stay well. Says Wattles “for those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health”.

Vegetarianism and Occultism
by C.W. Leadbeater
Explore the deep and fascinating connections between vegetarianism and occultism with C.W. Leadbeater's insightful and provocative work. Discover the spiritual and ethical dimensions of a plant-based diet, and explore the esoteric traditions and teachings that have long recognized the powerful connections between our food choices and our spiritual well-being. Experience the power of knowledge to transform and inspire, and the ability of spiritual wisdom to illuminate the path to a more fulfilling and compassionate life.

Your Mind And How to Use It
by William Atkinson
William Walker Atkinson was one of the most prominent contributors to the literature of the New Thought movement, a non-denomination spiritual philosophy which developed in the late Nineteenth Century. Although he achieved eminence in a number of professions, Atkinson never sought personal publicity, and many of his numerous works were published under a variety of pseudonyms. Most of Atkinson’s works are manuals of practice rather than pure expositions of philosophy. Many of his books are concerned with the training of the mind, and one of the most typical of these is Your Mind and How to Use It: A Manual of Practical Psychology, first published in 1911.

Dream Psychology
by Sigmund Freud
Freud’s book in which he originally offered to the world his interpretation of dreams was as circumstantial as a legal record to be pondered over by scientists at their leisure, not to be assimilated in a few hours by the average alert reader. In those days, Freud could not leave out any detail likely to make his extremely novel thesis evidentially acceptable to those willing to sift data. - Freud himself, however, realized the magnitude of the task which the reading of his magnum opus imposed upon those who have not been prepared for it by long psychological and scientific training and he abstracted from that gigantic work the parts which constitute the essential of his discoveries. The publishers of the present book deserve credit for presenting to the reading public the gist of Freud's psychology in the master's own words, and in a form which shall neither discourage beginners, nor appear too elementary to those who are more advanced in psychoanalytic study. - Dream psychology is the key to Freud's works and to all modern psychology. With a simple, compact manual such as Dream Psychology there shall be no longer any excuse for ignorance of the most revolutionary psychological system of modern times.

A Day In The Life
by Sol Good Network
Join us on "A Day in the Life," the podcast where we dive into the daily routines, habits, and unique experiences of fascinating people from all walks of life. Tune in to gain insight into the lives of entrepreneurs, artists, athletes, and more, and discover the strategies and insights that drive their success. Don't miss out on the chance to hear firsthand accounts of what makes these individuals tick. Subscribe now and join us for a new episode every week!

Enhance Your Brain
by Sol Good Network
Ready to unlock the full potential of your mind? Tune in to 'Enhance Your Brain' - the ultimate podcast for optimizing your cognitive performance! Join us as we explore the latest research, expert insights, and practical tips to boost your memory, focus, creativity, and more. Don't miss out on this game-changing opportunity to supercharge your brainpower. Hit that subscribe button now and let's take your brain to the next level!

Change Your Perspective
by Sol Good Network
Are you tired of seeing the world through the same lens day after day? It's time to shake things up and Change Your Perspective! Join us on our podcast as we explore new ideas, challenge old beliefs, and open your mind to new possibilities. Don't miss out on this transformative journey - hit subscribe now and start changing your perspective today!

A Series of Lessons in Raja Yoga
by William Atkinson
If you're interested in spirituality and self-improvement and are looking for a comprehensive guide to the principles of Raja Yoga, then you should definitely give "A Series of Lessons in Raja Yoga" a listen. This collection features a series of lessons that cover a wide range of topics related to Raja Yoga, including the nature of the mind, the practice of meditation, and the path to spiritual enlightenment. Whether you're a beginner or an experienced practitioner, "A Series of Lessons in Raja Yoga" has something for you. So if you're looking to learn more about Raja Yoga and how to apply its principles in your daily life, give "A Series of Lessons in Raja Yoga" a try. You might just find that these lessons help you on your journey towards inner peace and self-realization.

Boy Scouts Handbook
by The Boy Scouts of America
The Boy Scouts of America was founded over a hundred years ago to serve the young men of the United States of America and give them the same oppurtunities that Boy Scouts all over the world were receiving. Modeled after Robert Baden-Powell's Scouting for Boys, the Boy Scouts Handbook of the Boy Scouts of America gave the original american Boy Scouts a taste of adventure, excitement, and values for them to use for the rest of their life, and is still good reading for the modern age. This is the first edition, published in 1911.
Rapid Stream
Energetic waters, rushing with fervor, alive with purpose and direction.
Rain with Rolling Thunder
The crescendo of a storm, rain’s relentless pour with thunder’s mighty applause.
Cricket and Birds
An ambient evening serenade, where the day’s bustle gives way to nocturnal melodies.
Pink Noise
A balanced blend of frequencies, harmonizing with the mind, promoting focus and relaxation.
Crashing Waves in a Cave
Echoes of waves, magnified and mysterious, as they converse with stone walls.
Crashing Ocean Waves
The mighty roars of the ocean, timeless and powerful, connecting you to nature's vastness.
Crackling Fire
Nature’s fireplace, the snap and pop of burning wood evoking warmth and coziness.
Country Night
The tranquil serenade of the countryside under a starlit sky, pure and untainted.
Brown Noise
Deep, resonant vibrations that envelop the listener, promoting deep concentration and rest.
Outdoor Fountain
Man-made beauty, where water dances to design, soothing urban souls.
Approaching Storm
Feel the electric charge, the air dense with anticipation, as nature's power looms closer.
Northern Winds at Night
Chilly drafts from the poles, stirring tales of the auroras and frosty nights.
Night in a Forest with Stream
Nature's lullaby, the embrace of trees with the gentle hum of flowing water.
Woodpecker and Crickets
Nature’s rhythm, where the distinct tap of a woodpecker merges seamlessly with the chirp of crickets.
Waterfall Cascade
Multi-tiered splendor, a symphony of falls, each telling a different tale.
Waterfall
Nature's grandeur, a cascade of raw power and beauty, mesmerizing to the core.
Train
The rhythmic clatter of tracks, journeying through landscapes, connecting destinations.
Spring Peepers and Toads
Nature’s orchestra, heralding the warmth and rebirth of spring.
Near Flowing Stream
Close to the heart of nature, where water sings and flows with purpose.
Moderate Stream
Water’s lively dance over pebbles, cheerful and full of zest.
Air Conditioner
The familiar hum, a constant, comforting white noise that cools the room and soothes the mind.
Light Rain While Camping with Rolling Thunder
Canvas overhead, the soft patter of rain, punctuated by distant rumbles.
Melting Icicles
The delicate drip of winter's end, crystal turned water, signaling a new beginning.
Laundry Mat
The rhythmic churn and spin of machines, a comforting reminder of home and routine.
Flowing Forest Stream
A liquid trail winding through the heart of the forest, every ripple a whispered secret.
Fan
The consistent, gentle whir of blades cutting through air, lulling and hypnotic.
Sleeping on an Airplane
The muted drone at 30,000 feet, a cocoon of sound amidst the clouds.
Distant Thunder Forest Canopy
A gentle rumble afar, nature's drama playing out above a sheltered forest.
