Nature’s soundscapes – from the gentle patter of rain to the rustle of forest leaves or the crash of ocean waves – have a remarkable effect on our well-being. In recent years, scientific research has confirmed what many have intuitively felt: listening to ambient nature sounds can reduce stress, improve sleep quality, boost focus, and elevate mood. In this in-depth guide, we’ll explore the health benefits of rain sounds and other ambient nature sounds and explain the psychological and physiological mechanisms behind their soothing power. We’ll also compare different types of ambient sounds (rain, ocean waves, forest ambiance, white noise, etc.), provide evidence-based insights, and offer practical tips on using these sounds for better sleep, meditation, work, and anxiety relief. Let’s dive into nature’s symphony and discover how these relaxing ambient audio tracks can transform your mental and physical health.

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The Science Behind Nature’s Sounds and Well-Being

Listening to nature’s ambient sounds isn’t just a trendy wellness hack – it’s backed by science. Research shows that exposure to natural sounds can significantly lower stress and positively impact key health markers. In a 2021 meta-analysis published in PNAS, participants who listened to natural soundscapes experienced reduced stress and improvements in measures like blood pressure, heart rate, cortisol levels, and even perception of pain. In fact, water-based sounds (such as rain or ocean waves) were found to have the greatest overall positive health outcomes, while birdsong and other forest sounds were especially effective at relieving stress and anxiety. These findings suggest that preserving and utilizing natural soundscapes can benefit both mental and physical health.

From a psychological perspective, nature sounds help calm the mind by altering brain activity and attention. One notable study found that listening to sounds of nature can actually change the connections in our brain, reducing the body’s natural fight-or-flight response. In contrast to artificial noises (which often induce inward-focused, anxious thought patterns or rumination), tranquil nature sounds encourage external-focused attention and a relaxed state. This means that gentle rain or chirping crickets can nudge your brain away from worrying thoughts and toward a more grounded, present-moment focus – an effect very useful for easing anxiety.

Physiologically, ambient nature sounds engage our parasympathetic nervous system (the “rest and digest” system). The predictable, non-threatening patterns of natural sounds signal the brain that it’s safe to unwind. Studies have observed that nature soundtracks can lower levels of the stress hormone cortisol and even trigger the release of serotonin (“feel-good” brain chemicals) associated with mood elevation. Heart rate and blood pressure tend to decrease as you listen to soothing environmental sounds, which over time contributes to better cardiovascular health. In short, our bodies respond to calming sounds with a relaxation response: muscles loosen, breathing deepens, and stress metrics improve.

Importantly, the consistency of ambient sounds also plays a key role. Steady natural noises act as a kind of auditory blanket, masking jarring disturbances. Researchers refer to this as a “pink noise” effect in the case of rain – the rain’s broad-spectrum sound reduces the complexity of brain waves and promotes deeper, more stable sleep cycles. Even white noise, which is not a nature sound per se but a constant static-like sound covering all frequencies, can serve a similar function by drowning out sudden environmental noises. Scientific trials have shown that playing white noise at a moderate volume can improve sustained attention and even creativity, while also lowering stress levels in listeners. (Interestingly, too loud a noise can become counterproductive, so volume matters.) For people with insomnia or those easily disturbed by noise, adding a layer of ambient sound can create a “sound cocoon” that fosters relaxation and focus.

In summary, natural ambient sounds benefit health by calming our minds and bodies: they reduce anxiety by shifting our attention outward, activate physiological relaxation responses (slower heart rate, lower cortisol), and mask disruptive noises to improve sleep and concentration. Next, let’s look more closely at different types of ambient sounds – rain, ocean waves, forest ambience, white noise, and more – and compare their unique benefits.

Rain Sounds for Sleep and Relaxation

Rain on a window creates a steady, soothing soundscape. Many people find that rain sounds – from light drizzles to heavier downpours – help them unwind and sleep better.

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There’s something universally calming about the sound of rain. The rhythmic patter of raindrops on a roof or window creates a consistent backdrop that our brains find comforting. Rain sounds effectively mask other distracting noises (traffic, voices, barking dogs) by providing a steady auditory environment. This consistency is key for sleep: by drowning out sudden sounds, rain noise helps prevent those micro-awakenings or startles that can disrupt your sleep cycle. Many people report falling asleep faster and enjoying deeper sleep with gentle rain playing in the background. In fact, rain is often categorized as a form of “pink noise,” a balanced sound spectrum known to promote deep, restorative sleep by reducing brain-wave complexity.

Beyond sleep, rain sounds are powerful stress-relievers. The predictable, gentle pattern of rainfall gives the mind something soothing to focus on, which can lower racing thoughts and anxiety. After a long, tense day, listening to rain can feel like an auditory massage for your brain – it imposes no demands and carries a natural tranquillity that eases mental fatigue. Research indicates that soothing rain soundtracks can trigger the relaxation response, helping to lower cortisol and even heart rate over time. It’s no wonder that therapists and meditation experts often recommend imagining or listening to rain to facilitate relaxation.

Rain sounds also enhance focus for some people. Because rain is a constant yet non-intrusive noise, it can create an ideal background for work or study. By masking sudden auditory distractions, a rain audio track lets you stay concentrated on the task at hand. Students, writers, and those with busy offices have found that a loop of rainfall in headphones improves their concentration and flow. Even heavy rain or thunderstorms, which have a louder, more dynamic character, can be soothing – the distant roll of thunder adds depth while the steady downpour maintains a calming baseline. For example, SolGood Media’s “Relaxing Rainfall” mix layers light rain with distant thunder to provide a rich, soothing atmosphere that many find perfect for unwinding or sleeping. Despite the intensity of a hard rain, its sound is often described as comforting and sleep-inducing – indeed, even an “intense rain pouring” can lull the mind and aid concentration when it’s a controlled recording.

Real-world tip: To use rain sounds for better sleep or relaxation, play them at a low to moderate volume in your bedroom or through headphones. Consistency is key – let the rain audio run continuously through the night or during your relaxation period so it fully masks disturbances. Many apps and sites (like SolGoodMedia) offer extended rain recordings (some as long as 8-10 hours) specifically for all-night use. Whether you choose a gentle rain shower or a rainstorm with thunder, experiment with what level of rain noise is most soothing for you. You may find that incorporating nightly rain sounds becomes a cherished part of your sleep hygiene routine, helping you drift off faster and wake up more refreshed.

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Ocean Waves and Water Sounds – Nature’s White Noise

Ocean waves crashing gently on the shore create a natural white noise. The ebb and flow of water sounds can slow breathing, reduce stress, and mentally transport you to a calm beach.

If you’ve ever relaxed on a beach, you know the mesmerizing effect of ocean waves. The ceaseless ebb and flow of waves provides a rhythmic soundscape that is incredibly soothing to the human brain. In fact, ocean surf sounds function like nature’s white noise, masking abrupt sounds and creating a consistent backdrop for relaxation or focus. The pattern of waves – the swell building and crashing in regular intervals – can even synchronize with our bodily rhythms, encouraging slower breathing and a lower heart rate to match the ocean’s cadence. Listeners often report feeling their tension melt away as they imagine the tide washing in and out.

Scientific research underscores the stress-relief power of water sounds. Studies have shown that wave recordings can significantly reduce stress and cortisol levels. In one clinical study, patients who had recently suffered a heart attack were played a collection of nature sounds (including gentle ocean waves and wind); those patients showed lower stress levels during recovery compared to a control group without nature sounds. Another study found that people listening to waterfall and rainforest noises experienced less postoperative pain, indicating how deeply soothing water-based sounds can be. These findings align with the PNAS review mentioned earlier: water sounds produced the strongest positive health outcomes among natural sounds. The ocean’s “symphony” appears to not only calm the mind but also favorably influence the body’s stress response.

Beyond stress reduction, ocean wave sounds are great for sleep and meditation. Many individuals use wave audio at bedtime to evoke that peaceful feeling of being by the sea. The steady roar of the surf can lull you to sleep by mimicking the noise of the womb or our ancestral natural environment, providing a sense of safety. It’s an effective way to block out a noisy neighborhood; unlike honking cars or sudden loud TV sounds, waves are a benign noise that our brains interpret as non-threatening. Sleep experts note that repetitive natural sounds like ocean waves help entrain the brain to a relaxed state, potentially improving sleep quality and depth. In fact, ocean sounds are commonly included in sound machines and sleep apps as a top choice for users with insomnia.

Interestingly, ocean sounds can also boost focus and creativity. The gentle surge of waves in the background is stimulating enough to keep your mind from total silence (which some find uncomfortable), yet it’s not distracting like music with lyrics or city noise. Surfers, beach-goers, and writers alike have noted the meditative, creative vibe that comes from ocean ambience. As one SolGoodMedia guide explains, the repetitive nature of crashing waves can even inspire creativity and help overcome writer’s block by providing a mindfulness anchor – a steady stimulus that frees your mind to wander in a positive, unstressed way. The waves’ sound anchors you to the present moment, similar to focusing on your breath in meditation, which clears away mental clutter (this is “mindfulness magic,” as some call it).

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To incorporate wave sounds into your routine, consider playing ocean wave recordings during work or study sessions if you find that they help you concentrate. Some people find that imagining a beach scene while listening (the soft sand, the salty breeze) adds to the calming effect and provides a mini mental vacation during a stressful day. And if you can’t physically get to the coast, high-quality recordings – like “Peaceful Ocean Waves” or “Waves on the Shore” tracks available on SolGoodMedia – can transport you there virtually, complete with occasional seagull calls for realism. Such immersive audio can quickly create a serene seaside atmosphere in your home or office. Whether it’s to unwind after work, aid your meditation practice, or ease you into sleep, the ocean’s timeless soundtrack is a powerful tool for wellness.

Forest Ambience and Birdsong for Natural Calm

There’s a reason why a walk in the woods is so rejuvenating – and you can capture some of that benefit just by listening to forest ambience. Forest sounds typically include a mix of gentle wind in the trees, rustling leaves, distant water streams, and melodious bird calls. These sounds provide a rich, natural tapestry of ambient noise that connects us with nature on a primal level, inducing calm and comfort. Psychologists often cite the biophilia hypothesis – the idea that humans have an innate affinity for nature – to explain why nature sound recordings (like a lush forest soundscape) can reduce stress and improve mood even when we’re indoors. Essentially, hearing birds chirp and leaves flutter can transport your mind to a peaceful green setting, away from the hustle of daily life.

Research has highlighted some distinct benefits of forest and wildlife sounds. In the PNAS meta-analysis, birdsong was the sound most strongly linked to stress relief among all natural sounds. The cheerful, yet gentle, tones of birds singing tend to uplift people’s spirits and signal a safe, alive environment – it’s hardwired into us that when birds are calmly chirping, no predators are around and things are okay. A 2022 study even found that listening to recordings of bird songs alleviated anxiety and paranoia in participants, suggesting potential mental health therapeutic uses. In hospital settings, nature sound compilations that include forest elements (like crickets at night or a babbling brook) have been used to help patients relax and cope with pain better. And of course, “forest bathing” (Shinrin-yoku) – the Japanese practice of immersing oneself in a forest atmosphere – has a wealth of studies showing reduced cortisol, lowered blood pressure, and improved immunity in participants, with the sounds of the forest considered a key sensory element of that experience.

From a focus and cognitive standpoint, forest ambience offers variety without being intrusive. Soft nature sounds in a forest can enhance concentration by providing a soothing backdrop that isn’t monotonous. The trickle of a stream or occasional bird chirp gives just enough auditory interest to keep your brain gently engaged, which can prevent mind-wandering better than stark silence. In one experiment on cognitive performance, participants exposed to natural outdoor soundscapes performed better on certain attention tasks and reported greater positive affect compared to those hearing urban noise. Moreover, many people find that playing forest sounds while working or studying makes them feel more relaxed and positive, which in turn can improve productivity and creativity.

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If you want to use forest sounds for relaxation or work, you have plenty of options. You might enjoy rainforest noises at night (think crickets, distant bird calls, frogs) to help calm an anxious mind – these are popular for masking tinnitus or quieting a racing mind at bedtime. Or you might prefer a daytime woods soundscape with birds singing and a light breeze, which can create a refreshing atmosphere in a home office. SolGoodMedia, for example, offers “Forest Ambience” recordings featuring birds chirping, leaves rustling, and trickling streams to simulate a peaceful woodland retreat. Such recordings can be fantastic for meditation sessions or background noise during yoga, as they naturally promote a sense of groundedness and presence. Even a short 10-minute break listening to forest sounds through your headphones can serve as a mini-escape that lowers your stress. It’s a simple, accessible way to get the healing benefits of nature sounds – no matter where you are.

White Noise and Pink Noise – Steady Sound for Sleep and Focus

Not all ambient sounds come from nature. White noise, and its colored cousins like pink noise, brown noise, and green noise, are electronically generated but deserve a mention because they offer similar benefits and are often used in tandem with nature sounds. White noise is essentially a constant “shh” sound containing all audible frequencies at equal intensity – imagine the static between radio stations or a humming fan. Though artificial, white noise has proven itself as a sleep aid and concentration booster for many people. It works by masking sudden changes in the sound environment, which our brains would otherwise tune into. By covering these fluctuations with a blanket of steady sound, white noise helps prevent disruptions to sleep and allows the mind to stay focused on tasks without getting startled or distracted.

Studies show that white noise can indeed improve sleep quality. In a 2017 study, individuals who slept with white noise had fewer nighttime awakenings and reached deep sleep more easily than those who slept in normal environmental noise. Another study noted that patients in a noisy hospital ward slept better when white noise was played, as it drowned out the intermittent loud sounds in the ward. Additionally, white noise is known to help people with tinnitus (ringing in the ears) by masking the internal noise with a neutral external sound. It’s also commonly used by parents to help infants sleep, since the constant whooshing resembles sounds the baby heard in the womb. In fact, the “shushing” technique many parents use is basically human-generated white noise! For insomniacs or light sleepers, white noise machines or apps have become go-to solutions to create an optimal sleep sound environment.

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Pink noise, on the other hand, is a variant where lower frequencies are slightly amplified (making it sound a bit deeper, like a soft rainfall or wind). Pink noise has gained attention after research found it might enhance deep sleep and memory. In one notable study on older adults, playing pink noise during deep sleep increased the duration of slow-wave sleep and improved memory recall the next day. The idea is that pink noise’s frequency profile is more attuned to the brain’s natural rhythms, making it especially pleasant and effective for certain people. Pink noise essentially sounds like a gentler white noise – many describe it as similar to falling rain or ocean waves, which explains why those natural sounds are so relaxing. If you enjoy rain sounds, you’re already experiencing pink noise qualities. There’s also brown noise (red noise), which emphasizes even lower frequencies (sounding like a deep rumble or waterfall) and blue/green noise, which highlight higher frequencies or mimic specific natural backdrops. For instance, green noise is often defined as a sound spectrum reminiscent of ocean waves – SolGoodMedia’s “Green Noise” track is described as mimicking tranquil nature sounds (like surf) to enhance relaxation and sleep quality for all ages.

For focus and work, some individuals find that a base layer of white or pink noise significantly boosts their concentration. This is supported by research: a study in the journal Scientific Reports found that playing white noise at 45 dB helped young adults perform better on cognitive tasks (improving sustained attention and working memory) while also reducing their stress levels during the task. The theory is that a certain level of background noise can stimulate the brain just enough to prevent daydreaming, a phenomenon known as stochastic resonance, particularly helpful for those with attention difficulties. White noise essentially provides a neutral sound floor that makes a noisy environment seem quieter and a quiet environment less stark – both of which can help you stay on track.

If you’re new to these steady noises, try experimenting: white noise tends to sound like radio static or a hairdryer; brown noise is deeper and sounds like a strong wind or waterfall; pink noise is in-between (soft rain); blue noise is sharper (hiss-like). There’s no single “best” – it depends on your preference and use case. You can find free tracks or apps for each. For example, SolGoodMedia offers a variety of free white noise tracks (e.g. “Classic White Noise” or “White Noise for Sleep”) as well as colored noise options, all designed to loop smoothly for as long as you need If you dislike one type, another might be more soothing. The goal is to create your personal sound sanctuary – whether that’s a constant soft hiss that lulls you to sleep, or a gentle rain-like pink noise that helps you stay calm and focused during a project.

Using Ambient Sounds for Better Sleep, Meditation, and Stress Relief

Now that we’ve covered the types of ambient sounds and their benefits, how can you best incorporate them into your daily life for maximum benefit? Below are some practical tips and use cases for leveraging rain sounds and other nature audio to improve sleep, aid meditation, enhance work focus, and relieve anxiety.

Ambient Sounds for Deeper Sleep

If sleep troubles you – whether it’s difficulty falling asleep or staying asleep – ambient sounds might be a game-changer. Rain sounds, ocean waves, white noise, or crickets at night can all create a sleep-friendly atmosphere by masking disruptive noises and inducing relaxation. To use them effectively, set up a constant sound throughout the night (using a phone app, a white noise machine, or a playlist on loop). Start the sound at bedtime as you do your wind-down routine so your mind associates the sound with preparation for sleep. Keep the volume at a comfortable low level – it should be audible but not so loud that it’s distracting. The idea is to blend into the background and create a stable acoustic environment.

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Many people find rain sounds for sleep especially comforting – the brain perceives rain as non-threatening and repetitive, which signals that it’s safe to let your guard down and sleep. If you live in a noisy city or have a partner who snores, a rain or white noise track can cover those sudden peaks in noise that would otherwise wake you. Give yourself a few nights to adjust; at first, you might focus on the sound intently, but soon it becomes a natural part of the environment and you’ll likely notice deeper, uninterrupted sleep. Research has noted that consistent background noise (like white noise) can increase time spent in deep, restorative sleep stages, meaning you wake up feeling more refreshed. As always, ensure any music player or device is safe to leave on overnight (many apps have auto-off timers, but if the sound stops and you’re in a lighter sleep stage, it could wake you – so continuous play is preferable).

Sounds for Meditation and Mindfulness

Meditation is all about finding focus and letting go of stress – and ambient nature sounds can greatly enhance this practice. Using sounds like a gentle forest brook, ocean waves, or rain can provide a focal point for your attention. Instead of focusing on your breath, you can focus on the sound, which can be easier for some people especially in noisy environments. Nature sounds encourage mindfulness by anchoring you in the present moment. Try playing a tranquil nature track during meditation: sit comfortably, close your eyes, and devote your attention to the layers of sound (the pattern of the waves, the chorus of crickets, etc.). If your mind wanders, gently bring it back to the sound. Many find this approach helps quiet mental chatter more effectively than silence.

For activities like yoga or deep breathing exercises, having a background of ambient nature audio can set the mood. The sound of rain or a distant waterfall can make your living room feel like a peaceful retreat, enhancing the relaxation response of these activities. In fact, spa music often integrates nature sounds for this very reason. Thunderstorm sounds (with soft thunder claps and rain) can also be surprisingly meditative for some, as the rumble of thunder adds a grounding, earth-like element that can deepen the sensory experience. If you enjoy guided imagery, you can play nature sounds that match the scene – e.g., forest sounds while visualizing a woodland, or ocean waves while doing a seaside visualization. Over time, your brain may start to associate certain sounds with immediate calm. One pro tip: keep a short nature sound playlist handy on your phone for “on-the-spot” mini meditation. For instance, if you’re feeling anxious at work, a five-minute break with eyes closed and forest rainfall sounds in your headphones can noticeably reset your mood.

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Boosting Focus and Productivity with Ambient Audio

Using ambient sounds as “background noise” for work or study can improve your concentration and even enjoyment of tasks. If you struggle with a noisy office or home (or conversely, an uncomfortably silent space), try adding a low-level ambient sound. White noise or gentle rain are popular choices to create a neutral sound blanket that makes distractions less noticeable. By keeping your auditory environment steady, your brain doesn’t need to keep orienting to new noises, freeing up more cognitive resources for the work itself. This is why some people report entering a “flow state” more easily with a bit of ambient sound in the background.

For those in creative fields or studying, nature sounds like waves or bird calls can boost mood and creativity, which in turn enhances productivity. There’s evidence that a positive mood can improve creative problem-solving, and nature sounds often elevate mood by reducing stress hormones and increasing serotonin. So, playing a pleasant nature soundtrack may put you in a calmer, happier frame of mind to do better work. As mentioned earlier, moderate levels of white noise have been found to improve sustained attention and even enhance creativity in certain tasks. If you find yourself procrastinating or mind-wandering, experiment with different sounds: some people focus best with simple white noise, others with rain or gentle ocean, and others with soft instrumental music plus nature sounds. Avoid sounds with lyrics or sharp changes, as those tend to steal your focus.

Another benefit: ambient sounds can set a productive ambiance. For example, a recording of a flowing river in a forest can make your study session feel more peaceful and enjoyable, as if you’re working from a tranquil park rather than a desk. There are even coffee shop ambience tracks (with background chatter and clinking cups) for those who focus better with a “busy noise” that isn’t directly involving them. Figure out what auditory environment makes you feel alert yet calm. Use quality headphones or speakers so the sound is full-spectrum and not tinny (poor quality sound can be fatiguing). Lastly, remember to give yourself silence breaks too – occasionally pausing the sound to check in with how you feel can ensure the audio remains helpful and not just an unconscious habit.

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Anxiety Relief and Stress Management

Perhaps one of the most powerful uses of rain and nature sounds is for anxiety relief. When you’re feeling anxious or overwhelmed, putting on a familiar calming sound can quickly create a sense of safety and normalcy. The steady, gentle nature of ambient sounds provides a predictable sensory input which is comforting when your mind is racing. Research has shown that listening to nature sounds can reduce anxiety levels and even mitigate some of the body’s acute stress responses. For example, if you’re anxious about an upcoming presentation, closing your eyes for a few minutes and listening to a rainstorm or forest birds can lower your heart rate and help break the cycle of anxious thoughts. It’s almost like stepping into a calmer world for a moment, letting your nervous system reset.

For ongoing stress management, consider integrating ambient sounds into relaxation routines: during a warm bath, while journaling, or as background for reading in the evening. This pairs the sound with a de-stressing activity, reinforcing relaxation. Nature sounds can also be helpful for those who experience panic attacks or high anxiety spikes – many therapists suggest keeping a calming playlist on your phone (including perhaps a trusted meditation or two plus nature sounds). In moments of intense anxiety, putting on headphones and focusing on the details of, say, a nighttime crickets and rain track can serve as a grounding technique: it draws your attention outward to the present sensory experience, away from spiraling thoughts (much like the concept of mindfulness discussed earlier).

Interestingly, humans aren’t the only ones who respond to these sounds for calm – pet owners have found that playing soft nature sounds or white noise can soothe anxious dogs during thunderstorms or fireworks, for instance. This highlights how fundamentally relaxing these sound frequencies can be across species. So whether it’s rain on a tin roof to ease your nerves or a CD of ocean waves in the car to reduce road stress, don’t hesitate to use sound as a therapeutic tool. It’s side-effect free, easily accessible, and based on our deep-seated connection with the natural world around us.

Conclusion: Embrace Nature’s Symphony for Better Health

From improving sleep quality to reducing stress and sharpening concentration, the health benefits of rain sounds and ambient nature sounds are wide-ranging and well-supported by both science and anecdotal experience. Our brains and bodies evolved with the sounds of rain, wind, water, and wildlife, so it’s no surprise that these noises have a profound ability to restore balance in our modern, noisy world. Water sounds in particular – like rain and ocean waves – stand out as powerful “nature’s white noise,” promoting relaxation and health. Meanwhile, forest ambiance with its birdsong offers a gentle anxiety balm, and even artificial white noise can fill in the silence to help us focus or sleep without disturbance.

LISTEN TO RELAXING AMBIENT SOUNDS

The great news is that harnessing these benefits is as simple as pressing play. High-quality recordings and apps make it easy to bring the outdoors into your living room or bedroom. For instance, SolGoodMedia provides a rich library of ambient soundscapes – from calming rainstorms to ocean waves, forest creeks, and even colored noise like green or blue noise – that you can use anytime to craft your personal oasis. By experimenting with different sounds, you can discover what resonates best with your needs, whether it’s falling asleep faster, finding focus at work, or just unwinding after a hectic day.

In an age of constant stimuli and stress, nature’s symphony is a free and bountiful resource for wellness. Consider integrating ambient sounds into your daily routine: play gentle nature audio while you meditate or do yoga, use a rain track as the backdrop for your bedtime reading, or keep a wave sound handy on your phone for moments of anxiety when you need a quick calm-me-down. Over time, you may find that these sounds become a healthy auditory ritual that signals your mind and body to relax, much like a favorite scent or a warm cup of tea.

In essence, by embracing ambient nature sounds, you’re tapping into an age-old calming force – one that can help drown out the noise of modern life and reconnect you with a sense of peace and well-being. So go ahead and explore the rain, the forest, the ocean, or the steady hum of white noise. Your mind and body will thank you for the tranquility and healing these sounds bring. Sweet dreams and happy relaxing!

LISTEN TO RELAXING AMBIENT SOUNDS